Going down again. Avoiding phone calls, staying in bed, not being responsible. It’s a vicious cycle isn’t it? Well I need to make a plan, more importantly to stick to it. I whine, I complain I make deals to do it later and end up lounging around. And then feel guilty and then hate myself for not doing things and doing self-destructive things when I know I know I know this is bad. How to overcome the strongest urge to run away all the time?
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